Getting enough sleep is important for any child. Infants and toddlers require lots of sleep to support their growth and development, and to keep them in good spirits. Schoolchildren need to get enough sleep to be alert in school. And kids of all ages (as well as adults) require a certain amount of sleep...
Getting a good night’s sleep is a crucial factor in our general wellbeing. It keeps us from getting tired during the day, plays an important role in our mental health, and even helps us fight off disease. When we don’t get enough sleep, it can make a noticeable difference in several aspects of our...
Sleepwalking is often parodied on television and in the movies, but when it happens in our own homes it can be rather scary. Estimates vary, but some say that as many as 17% of children and 10% of adults sleepwalk. So if it is happening to you or someone you love, you’re certainly not...
The oriental art of Tai Chi can be very helpful for treating insomnia in older people. Insomnia is today a problem that affects many people. Adults and older suffer its consequences around the world: daytime sleepiness, low concentration, irritability, anxiety or fatigue. But mostly the elderly, are being attacked by this sleep disorder, which...
The sleep disorder The sleep disorder affecting millions of Americans of all ages, many with severe deprivation, chronic sleep. A company-driven activity round – clock has meant that many individuals differ usual dream to get other things done. “Catch up later,” I am, however, easier said that done. Recent research indicates that pervasive sleep...