Your body only contains 4-5 teaspoons of magnesium, but it is extremely vital to every cell and your body as a whole. Magnesium works to support your bones, helps in the production of cholesterol, helps to activate many vitamins, aids in relaxing muscles, and is an essential factor in protein synthesis.About 60-65% of the...
If you think taking supplemental calcium is only good for bone health, think again. Calcium is a multifaceted nutrient. It happens to be the most abundant mineral in our bodies. Aside from its well-known role in promoting bone health, calcium is important for maximizing enzyme activity, facilitating nerve function, and helping to regulate heart...
Cholesterol is a sterol (a combination steroid and alcohol). Cholesterol is a lipid found in the cell membranes of all tissues, and it is transported in the blood plasma of all animals. Because cholesterol is synthesized by all eukaryotes, trace amounts of cholesterol are also found in membranes of plants and fungi.The name originates...
Keep Your Cholesterol Low for Better Health High cholesterol doesn’t really have any symptoms. You could have it right now, and unless you get tested for it, you would never know. Yet it can have some unsavory effects on your health. Our bodies need a certain amount of cholesterol for activities such as creating...